You graduated as valedictorian of your class. You’ve aced every job interview, and now, you’re at a cushy job with great benefits. Even better, you deliver solid work, and your boss seems to be especially happy with your performance. Life should be fine and dandy, right? Only it’s not. Whether you’re finishing a report for your boss or preparing for a vacation, you seem to be always scrambling at the last minute just to get things done. You know you should have started days, if not weeks ago, but you simply couldn’t bring yourself to just do the work. Procrastination as a Symptom At the heart of all procrastination is perfectionism. You have such high standards that you fear not being able to deliver to the best of your abilities. As a result, you put off doing tasks--even critical--ones to avoid disappointing yourself and others.
https://therelationfoundation.com/2016/05/20/perennial-procrastinator-learn-therapist-can-help/
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